Powered By Blogger

Wednesday, 13 February 2019

Child labour.

Child labour:
it is often defined as work deprives children of their childhood their potential and their dignity that is injurious to mental and physical development.

Child labour is a global issue now a days.It is more common in Pakistan. Pakistan has passed laws in an attempt to limit child labour and indentured servitude but those laws were universally ignored .About 11million children aged 5-14 keep the country's factories operating often working in brutual and sqaulid conditions .
Child labour is considered as the most common problem in Asia . The main causes are poverty ,illeteracy ,increase in population ,less resources etc .
Children are in the following areas these days
-Agriculture areas
-industrial sites
-House maid
-In mills etc
About 50/children are working in agricukture areas acording to new research
Different efforts are made to reduce child labour i.e NGO group against child labour have been raising awareness to exploitation of children in pakistan.

Written by:
Subayyal iftikhar
Gulab Devi Institute Of Physiotherapy.

Tuesday, 12 February 2019

بیگم

صبح جلدی اٹھا۔تازہ دم ہوا,نماز پڑھی۔میں نے ناشتہ تیارکیا اور بیگم نےمیراسوٹ۔اپنے ہاتھوں سےبیگم کوناشتہ
کروایا۔پھر ہم دونوں تیارہوئے۔
بیگم نےمیری ٹائی سیدھی کی۔ میں نے ان کیلئے گاڑی کا دروازہ کھولا۔ انہیں ڈرائیو کرنا اچھالگتا ہے سو میں ساتھ
بیٹھ گیا۔ ہم دونوں آفس گئے۔واپس آکرگھر کیلئےسامان لینا تھا۔ بیگم نےکہاکہ آپ باہر کے کام نمٹائیں میں تب تک
کھانا گرم کرتی ہوں۔ہمارےپوچھنے پرکہ آپ کی بیگم آپکو خود کھاناگرم کرنےکا نہیں کہتیں؟ خان صاحب بولے!
نہیں,وہ چاھتی ہیں کہ میں انکو اپنےہاتھ سےکھاناکھلاؤں,ان کیلئےگاڑی کادروازہ کھولوں۔وہ ایسانہیں کہتیں
کیونکہ وہ عزت چاہتی ہیں۔

Wednesday, 6 February 2019

عمران خان


جنون ۔۔
         کرکٹ ۔۔ آکسفورڈ ۔۔ پلے بوائے ۔۔
ورلڈ کپ۔۔ کپتان۔۔ نئی سوچ۔۔ شوکت خانم۔۔
چندہ۔۔ دھماکہ۔۔ سیاست۔۔ جمائمہ۔۔ تحریک
انصاف۔۔ پارلیمنٹ۔۔ نیازی۔۔نمل۔۔ بائیکاٹ۔۔
دھاندلی۔۔ دھرنا۔۔ کرپشن۔۔ سول نافرمانی۔۔
    ریحام خان۔۔ تبدیلی۔۔ بشٰری مانیکا۔۔
بائیس سال۔۔ وزیراعظم۔۔ نیا پاکستان۔۔
ریاس ِت مدینہ۔۔ تجاوزات۔۔ چندہ۔۔ نیلامی۔۔
نئی سوچ۔۔ تبدیلی۔۔ نیاپاکستان۔۔
                یو ٹرن۔۔ لیڈر۔۔
بھینسیں۔۔ گاڑیاں۔۔ کٹے۔۔ مرغیاں۔۔ انڈے۔۔
جنون ۔۔!

Friday, 1 February 2019

What causes muscle spasm.

What Causes Muscle Spasms?


your diet is somewhat poor, which means you might be taking in too much sodium and not enough key electrolytes like magnesium or potassium
you experience poor blood circulation (you might have cold hands or feet or a purple/blueish color in your toes and fingers)
you have spasms after holding a position for a long time or sitting down for long periods with bad posture (which might affect your lower back or neck)
you’re dehydrated, possibly from working out in the heat without drinking enough water or from drinking alcohol
you’ve been exercising and putting lots of pressure on your leg muscles, especially your feet and calf muscles
you tend to skip warming up or stretching before exercise and don’t properly stretch afterward
you’ve just finished long-distance exercising, such as running or cycling, which causes muscle fatigue and possibly electrolyte imbalance
you were recently injured, especially around your spinal cord, lower back or or neck, which might have caused nerves to become pinched
you’re currently pregnant — spasms are more common in pregnant women, plus a calcium deficiency can sometimes cause pregnant women to have muscle cramping
you’re expecting to get your menstrual cycle soon
you take medications that are diuretics (causing you to lose water/fluids) that affect your blood pressure or treat high cholesterol (statins)
you have an existing medical condition, such as diabetes, liver disease or thyroid disorder, that affects fluid levels
If you experience muscle spasms more and more frequently and the lifestyle changes above don’t help resolve them, talk to your doctor about having some tests done to make sure there’s not a lurking chronic disorder that’s causing your pain.

Tuesday, 29 January 2019

How did i choose Physiotherapy as Profession.

                       How did I choose physiotherapy as a profession


The start of summer brings with itself the heat and the midst air from the horizons of the Middle-Asia. Being so young and naïve as we kids were at that time, playing at the terrace of our house and welcoming the breeze of early morning at our home. Nothing could have been out of place, as it seemed to be a just fine day. Then suddenly we hear a thudding sound, almost everyone look around for the sound. We get to the foot of the stairs and hear mom and dad running in the direction of grandpa’s room. As we move closer, I flinch at the view before us, evidently seeing grandpa in a descending state. Panic washes over us. As we take into consideration the situation being held up before us. It is unmistakably a stroke that has hit grandpa. Dad rushes over to make important phone calls and an ambulance arrives at our doorstep.

Soon we reach at the hospital. And Grandpa is taken into an emergency ward. The tension starts to form in the corridor, as we all are gathering ourselves to come to a conclusion regarding the circumstances that has been occurred. There are voices now, as if echoing out from a tunnel. Precipitously we hear footsteps coming towards us. I glance at the chivalrous looking gentleman wearing a suite and lab coat above it, the nurse next to him. His presence seems to be soothing.

He then went in to diagnose the case, in order to evaluate the cause of stroke. After a couple of hours they came out with a report of analysis considering the maneuver of treatment and scanning that had been held. And the outcome of the report was a drastic blow for us, Grandpa was paralyzed. The harsh reality hit to us, and it had been so tough to deal with it. We all went static for a moment; the doctor then continued telling us the necessary matters and measures to be taken care of, for further observation and radiology.

       More days passed in regard to the treatment and physiotherapy of grandpa, and with each passing day I observed the processes, procedures and progressions carried out by the doctor that followed the conduct of remedial exercise and therapeutic measures to cure grandpa. I was so captivated in those events, the way courses were trailed and a clear result of healing was perceived. The charm of becoming a physiotherapist then supervised me. The efficient operational effort of the doctor was so inspirational and stimulating in accordance with the magnanimous personality. In that certain instant, the decision was being made, the no matter what comes or what goes, I do have to become a physiotherapist. At last I want to say, see light in the dark, good in bad and if you convinced yourself doing this than you are on road to redemption.



Article By: Dr Mah Rukh Khan

Nasjon Institute of health sciences,Lahore, Pakistan.

Friday, 25 January 2019

Medical Teacher Vs Student | Core Values & Attributes

Core Values and Attributes

Medical Teacher vs. Student

Abstract

Science is knowledge and it needs to be dispersed and disseminated in order to translate into an improved quality of life for the local, regional and global community. The responsibility of conveying and decoding the language of medical science into the minds of learners falls upon the shoulders of medical educators.

Medical students are representatives of nation and plays an important role in promoting health of a country. There are some values to be followed by health care students to become exemplary professionals and set a healthy tradition for prosperity of Pakistan.

The expectations from the 21st century teacher & student of medicine are often too many and unrealistic, but they constantly strive towards fulfilling their roles. This article pays a tribute to all such persons along with highlighting some of their unique characteristics.  

Introduction

“The best teachers don’t give you the answers, they just point the way & let you make your own choices, your own mistakes. That way you get all the glory and you DESERVE it”.

                                                                                                                   Mr. Schuester/..

Teaching is a means of offering a unique, definite, and essential social service through specialized training. This service is in the form of facilitation of learning, based on the beliefs, needs, and practices of each community and each individual .The first principle of true teaching is that nothing can be taught. Rather, it has to be fetched out and developed from within the learner; and this is the art of a true teacher. The medical teacher is not just an instructor or a task master; he/she is a helper and a guide who fits into many different roles; all at the same time.

In ISLAM there is only one teacher who has laid out the groundwork for the spiritual education of mankind, by the Grace of ALLAH ALMIGHTY. He was the perfect teacher not only to the Muslims but also to all mankind.

Roles of an Ideal Medical Teacher

The master of good communication:

Effective communication is the core of a teacher-student or doctor-patient relationship. It is not an option; rather it is an obligation to the effective practice of medicine. The medical teacher who establishes open communication in the learning system is usually able to achieve most of the learning goals in completeness. The most important factor in this regard is speak with patience and soft tone. A wordy lecture creates boredom and confusion in minds of students.

Prophet MUHAMMAD PBUH was methodical in his teaching methods and never rushed his lessons. According to Hazrat AISHA R.A:

Spoke in such a way that if one were to count his words, they could be counted”

                                                                                                                         (Al-Bukhari)

The facilitator of group learning:

The teacher attends to issues of importance like equal participation of all group members, development of critical thinking, reflection, time management and encouragement of constructive feedback .The tutor must act as a facilitator rather than a source of linear information and fitting into this role requires some initial training or senior peer guidance. Tutors must clarify local expectations and practical details.

“I am not a teacher, but an awakener.”    

                                                       (Robert frost)                                                          

The trainer of clinical skills:

The professional responsibilities of a medical educator are usually grounded in the areas of teaching, research and practice aimed at improving the quality of health care systems. The teaching methods in clinical skills are different from the straight forward didactic lectures. The best strategic approach in this area would be small group learning, student centered interactive sessions, case based scenarios, role playing and use of patient volunteers etc. to facilitate student training. An effective tutor must create a favorable climate for acquisition of clinical skills in terms of providing a stress free environment where students can practice without fear of embarrassment and negative criticism.

The designer of interesting learning:

A medical educator has to impart huge loads of ever evolving scientific information to a large number of students having low and high ability of understanding. The teaching design must be interesting. Best method for this is to define what is ‘core’ (relevant) and ‘non- core’ (wider aspects of topic) in the curriculum. This will highlight useful information and at the same time prevent boring, confusing or exhausting the learners. It can be rightfully said that a medical teacher is a performer whose role is to entrance his audience in the educational realm.

“The man who can make hard things easy, is the educator”   (Ralph Emerson)

The eager learner:

The ideal medical teacher is not stagnant and values the growth of intellect and perception. He /she learns the ways to improve skills from students and peers. This motivation is internal rather than a departmental requirement. We can say the ideal medical teacher is an eager lifelong learner. He/she is highly knowledgeable and maintains that core level of knowledge life-long. To achieve this expertise, one needs to be energetic, enthusiastic, have a good memory power and stay “up to date” regardless of age.

The world of knowledge takes a crazy turn when teachers themselves are taught to learn.   
                                                                                                                              (Bertolt Brecht)

The ardent researcher:
A good teacher continually researches and experiments with teaching strategies to find out the best way to reach for the students. He/she is flexible; in keeping what works and discarding what doesn’t. The best way to learn what’s really working in teaching is to provide sufficient opportunity for constructive feedback from peers and students. The watching of one’s own lecturing session can also provide opportunity for self-critique.

“He who does not research has nothing to teach”

                                                                                               (Chinese proverb)

Attributes of an Ideal Medical Student

Ideal does not have a clear definition or any fixed standards as different people can be ideal in different situations and scenarios. Every student has its own limitations and its own capabilities so it is very much important not to define an ideal student by some standards but each student should have its own standard on which he/she can be ideal.

Here are some core values that makes any student successful in any field.

Listen carefully and attentively

This is the very basic rule in professional studies. There is no learning if nobody is listening. There is a huge difference between listening and hearing. Hearing is simply the act of perceiving sound by the ear. If you are not hearing-impaired, hearing simply happens. Listening, however, is something you consciously choose to do. Listening requires concentration so that your brain processes meaning from words and sentences. Here I want to cite how companions of PBUH listen to HIM

“When HE (PBUH) spoke, HIS listeners would become silent with their     heads bowed down , as if birds were perched on their heads. Only when HE stopped taking, did they begin to talk”

                                                                                                             (Al-Tirmizi)

Critical Thinking

Critical thinking is focused, careful analysis of something to better understand it. When people speak of “left brain” activity, they are usually referring to critical thinking. Here are some of the main critical-thinking abilities.

Analyzing is breaking something down into its parts, examining each part, and noting how the parts fit together

Comparing and contrasting is pointing out the similarities and differences between two or more subjects.

Problem solving is analyzing the causes and effects of a problem and finding a way to stop the causes or the effects.

Evaluating is deciding on the worth of something by comparing it against an accepted standard of value.

Creative Thinking

Creative thinking is expansive, open-ended invention and discovery of possibilities. When people speak of “right brain” activity, they most often mean creative thinking. Here are some of the more common creative thinking abilities:

Brainstorming ideas involves asking a question and rapidly listing all answers, even those that are far-fetched, impractical, or impossible.

Imagining ideas involves reaching into the unknown and impossible, perhaps idly or with great focus, as Einstein did with his thought experiments.

Innovating is creating something that hasn’t existed before, whether an object, a procedure, or an idea.

Questioning actively reaches into what is unknown to make it known, seeking information or a new way to do something.

Work collaboratively with colleagues

Student Doctors must possess the ability to work effectively as a member of a healthcare team, recognizing and respecting the skills and attributes of other professions and of patients. They must co-operate with their colleagues in the best interest of patients. This is essential to patient safety and the effective running of a clinical service.

Communicating

Analyzing the situation means thinking about the subject, purpose, sender, receiver, medium, and context of a message.

Choosing a medium involves deciding the most appropriate way to deliver a message, ranging from a face-to-face chat to a 400-page report.

Evaluating messages means deciding whether they are correct, complete, reliable, authoritative, and up-to-date.

Reading is decoding written words and images in order to understand what their originator is trying to communicate.

Speaking involves using spoken words, tone of voice, body language, gestures, facial expressions, and visual aids in order to convey ideas.

Turn taking means effectively switching from receiving ideas to providing ideas, back and forth between those in the communication situation







References

https://k12.thoughtfullearning.com/FAQ/what-are-learning-skills

http://www.facultyfocus.com/articles/teaching-and-learning/active-listening-seven-ways-to-improve-students-listening-skills/

https://www.taolearn.com/articles/article32.pdf

http://www.preservearticles.com/201105036212

http://www.premedlife.com/feature-articles/5-super-relevant-tedmed-every-premed-should-see-5150/

Article By: Dr Hafiza Aroofa
The University of Faisalabad, Pakistan

Tuesday, 22 January 2019

Physiotherapy Poem

Unreal to believe

Hope to complete


Ilness is just a bad feel 


Physiotherapist come to heal


 Betterment for a patient


Patience to keep 


Hope to receive


Stress and worries to be release


Physiotherapist come to heal


 Work for a patient


Like pulling out oil from a well


But it's not a gratitude


It's a responsibility to complete


Physiotherapist come to heal


 Backache , palsy,ataxia


All the related muscloskeleton disease


Make a patient stressful and freak


But don't worry 


We are here to heal😊


                                                    

Name: Dr Muneeba Shafique
Institute: Gulab Devi Educational Complex ; DPT department


How Online Pediatric Physical Therapy Can Help Your Child in the UK

If you are a parent in the UK caring for a child with special needs—whether it’s cerebral palsy, developmental delay, Down syndrome, or auti...