Child labour.

Child labour:
it is often defined as work deprives children of their childhood their potential and their dignity that is injurious to mental and physical development.

Child labour is a global issue now a days.It is more common in Pakistan. Pakistan has passed laws in an attempt to limit child labour and indentured servitude but those laws were universally ignored .About 11million children aged 5-14 keep the country's factories operating often working in brutual and sqaulid conditions .
Child labour is considered as the most common problem in Asia . The main causes are poverty ,illeteracy ,increase in population ,less resources etc .
Children are in the following areas these days
-Agriculture areas
-industrial sites
-House maid
-In mills etc
About 50/children are working in agricukture areas acording to new research
Different efforts are made to reduce child labour i.e NGO group against child labour have been raising awareness to exploitation of children in pakistan.

Written by:
Subayyal iftikhar
Gulab Devi Institute Of Physiotherapy.

بیگم

صبح جلدی اٹھا۔تازہ دم ہوا,نماز پڑھی۔میں نے ناشتہ تیارکیا اور بیگم نےمیراسوٹ۔اپنے ہاتھوں سےبیگم کوناشتہ
کروایا۔پھر ہم دونوں تیارہوئے۔
بیگم نےمیری ٹائی سیدھی کی۔ میں نے ان کیلئے گاڑی کا دروازہ کھولا۔ انہیں ڈرائیو کرنا اچھالگتا ہے سو میں ساتھ
بیٹھ گیا۔ ہم دونوں آفس گئے۔واپس آکرگھر کیلئےسامان لینا تھا۔ بیگم نےکہاکہ آپ باہر کے کام نمٹائیں میں تب تک
کھانا گرم کرتی ہوں۔ہمارےپوچھنے پرکہ آپ کی بیگم آپکو خود کھاناگرم کرنےکا نہیں کہتیں؟ خان صاحب بولے!
نہیں,وہ چاھتی ہیں کہ میں انکو اپنےہاتھ سےکھاناکھلاؤں,ان کیلئےگاڑی کادروازہ کھولوں۔وہ ایسانہیں کہتیں
کیونکہ وہ عزت چاہتی ہیں۔

عمران خان

جنون ۔۔
         کرکٹ ۔۔ آکسفورڈ ۔۔ پلے بوائے ۔۔
ورلڈ کپ۔۔ کپتان۔۔ نئی سوچ۔۔ شوکت خانم۔۔
چندہ۔۔ دھماکہ۔۔ سیاست۔۔ جمائمہ۔۔ تحریک
انصاف۔۔ پارلیمنٹ۔۔ نیازی۔۔نمل۔۔ بائیکاٹ۔۔
دھاندلی۔۔ دھرنا۔۔ کرپشن۔۔ سول نافرمانی۔۔
    ریحام خان۔۔ تبدیلی۔۔ بشٰری مانیکا۔۔
بائیس سال۔۔ وزیراعظم۔۔ نیا پاکستان۔۔
ریاس ِت مدینہ۔۔ تجاوزات۔۔ چندہ۔۔ نیلامی۔۔
نئی سوچ۔۔ تبدیلی۔۔ نیاپاکستان۔۔
                یو ٹرن۔۔ لیڈر۔۔
بھینسیں۔۔ گاڑیاں۔۔ کٹے۔۔ مرغیاں۔۔ انڈے۔۔
جنون ۔۔!

What causes muscle spasm.

What Causes Muscle Spasms?

your diet is somewhat poor, which means you might be taking in too much sodium and not enough key electrolytes like magnesium or potassium

you experience poor blood circulation (you might have cold hands or feet or a purple/blueish color in your toes and fingers)

you have spasms after holding a position for a long time or sitting down for long periods with bad posture (which might affect your lower back or neck)

you’re dehydrated, possibly from working out in the heat without drinking enough water or from drinking alcohol

you’ve been exercising and putting lots of pressure on your leg muscles, especially your feet and calf muscles

you tend to skip warming up or stretching before exercise and don’t properly stretch afterward

you’ve just finished long-distance exercising, such as running or cycling, which causes muscle fatigue and possibly electrolyte imbalance

you were recently injured, especially around your spinal cord, lower back or or neck, which might have caused nerves to become pinched

you’re currently pregnant — spasms are more common in pregnant women, plus a calcium deficiency can sometimes cause pregnant women to have muscle cramping

you’re expecting to get your menstrual cycle soon

you take medications that are diuretics (causing you to lose water/fluids) that affect your blood pressure or treat high cholesterol (statins)

you have an existing medical condition, such as diabetes, liver disease or thyroid disorder, that affects fluid levels

If you experience muscle spasms more and more frequently and the lifestyle changes above don’t help resolve them, talk to your doctor about having some tests done to make sure there’s not a lurking chronic disorder that’s causing your pain.