Dr Abdul Mannan

Meet with Dr Abdul Mannan. (Physiotherapist, Writer, Blogger, Debator, Editor , Entrepreneur).
He is a Physiotherapist by Profession. He is a Youngest Editor-in-Chief (20 years old). He wrote Pakistan's first Physiotherapy magazine named I'm Physio. (A magazine by Student focus). Okara, Punjab, Pakistan is his home town. He is Currently living in Lahore, Pakistan.

#PhysioTalk 2019 link here:
https://youtu.be/FveKwG3Q-J4

 He is a Debator, blogger at  AmPhysio.blogspot.com,  microfiction writer and member of Pakistan Federation of Coloumnist. During student life he remains Campus Ambassador at physiotherapy pioneer student organization. He is also serving as Chief Secretory at Pakistan Research and Welfare Society.
Dr Abdul Mannan is also a Founder of Muslim Foundation of Health Sciences (www.MFHSpak.org). MFHS is an international islamic medical organization. 

He has done jobs at welfare trust, DHQ hospital, Citi hosital, National Hospital And Medical Center,Lahore. He has also arranged number of free medical and physiotherapy camps in remote areas of Pakistan.
Dr Abdul Mannan is currently working as sports physiotherapist at National Gymnastic center. Managing Director at Active Life Physio Clinic. He is also an Entrepreneur.

Join Dr Abdul Mannan @
https://www.facebook.com/DrAbdulMannanKamyana/

E-mail: abdulmannan9111@gmail.com

Politics

 The one who understands what! he started. Someone understood the world that he became materialistic. Someone understood religion, he became a devotee. Someome Understand writing, he started writing. Understanding education, he started teaching. Someone got the money to understand that he started a business. Understanding true love, one became a Sufi. Somebody Understands beauty, he got frantic.
Someone got the power to understand he became militant. And those who understand nothing,Starts politics.

Salute to Physiotherapy

                       

SALUTE TO PHYSICALTHERAPY
Since , i salute  physicaltherapy
Once ,  i  had  facial palsy   
Virus  , Nerve damage , injury and tooth weed
Mouth perversion can't be avoided by these
All that pinpoint my Awesome steer
kinetic incitter reared  my unfear 
Query of drooling, Wrinkling and sensations
All powwow caused sweating and mild complexion
Nasalis , Buccinator ,  Orbicularis oris superior and inferior
These were enjoyed in front of mirror 
Taping and strengthning had efficacy
Ten minutes EMS/IR , five minutes US had edgy
Hospitality was accomplished within five weeks
Bcoz of passion of Dr. kaneez 

New Jobs for Physiotherapists.

Here we will update you with number of jobs for Physiotherapists in Public and Private sectors.
All the requirments will be mentioned.We will update you time to time.

Srtuation Vacant in Cantonment Board Sialkot for Medical Officer & Physiotherapist.

Last date 3rd September 2019

Physiotherapist Require in Maldives.

2 posts of Physiotherapist
In social security Hospital in Punjab
Through Punjab Public service Commission
Last day for Application
19 August 2019
More detail vist

PPSC website for Apply online
Advertisement No. 25 2019


BPs17 Job for female Physiotherapist in Faislabad. 
Last date:20-7-2019

Cerebral Palsy Child physiotherapy Progress 

Visit link: https://youtu.be/VJXqYOG2-hs

Jobs for Physiotherapist inISRA university Islamabad.
Deadline: 2 Feb 2018

How did i choose Physiotherapy as Profession 

Read article here:

http://amphysio.blogspot.com/2019/01/how-did-i-choose-physiotherapy-as.html

Faculty required at University of Lahore Gujrat Campus. 
Last date : 19 Jan 2015

Doctors Oath taking ceremony | Ever Experience? Watch now in link: https://youtu.be/c6wQMW2_RLg

Opportunity for Physiotherapist at LRH Pehsawar.
Last Date: January 13, 2017

Jobs at Isra university

BS -17 BS-18 BS-19 BS-20 Jobs for Medical professionals (technologists) in almost all districts of Punjab by Government of Punjab November 2017.

Jobs for Physiotherapists at Nishtar Hospital Multan.

Shifa Tameer e Millat University
Lecturar ship for Physiotherapists
27 october 2017

University of Lahore Gujrat campus

Job opportunity for physiotherapist with M.Phil/MS at Punjab university,Faculty of Health Sciences,Lahore.

Jobs at Pakistan Cricket Board (PBC)

5 october 2017

Ahmad Medical Institute Peshawar.

Opportunity for faculty of alloed health Sciences.(octuber 2017)

Physiotherapy ( Past,Present,Future )

  In medical field! Physiotherapy is a special sector that is linked to improving the quality of life from physical illness, weakness or disability, through the treatment, protection and prevention of these problems by means of natural methods, such as water (Hydrotherapy), Ice (cryotherapy), Manually (manual therapy) , Massage and exercisetherapy. Physiotherapy or physical therapy is considered to be a trustworthy method of modern era.
  Historical evidence shows that this method is as effective as it is ancient. The Greek physician, also known as father of Medicine "Hippocrates" introduced the treatment in 460 BC. In 1813, Physiotherapy was introduced by Sudanese physician who is also a teacher of physical education named "Perhenrik Ling". In 1894, there were various names of physiotherapy in the UK, 1913 in New Zealand and in 1914 in Portland.
The situation in world war 1 and the critical condition of the wounded soldiers catch attention of the world and in the same period, in 1916, Physiotherapy was specially admired against its services in polio vaccination And finally, in 1921, American Physical Therapy Association (APTA) was founded, which has certainly been a good progress. Then in 1950, Physiotherapy was welcomed in private sectors, schools, colleges and sports fields outside of the world of hospitals.
  The importance of physiotherapy in the present era can be estimated that physiotherapy councils have been created in various developing countries of the world, with aim to collect the people associated with this sector in educational and medical fields. Effective and timely solutions to problems.
 A five year degree program for Physiotherapy (bachelor level)  and two-year Master Degree, have been introduced. While number of universities round the world are also offering Ph.D. in physiotherapy. Now the need and importance of physiotherapists around the world has been recognized. Different departments at the hospital, such as in indoor, outside even at CCU and ICU, also require physiotherapists. Physiotherapy has always been liked as it have noninvasive , non surgical solution for many diseases such as muscle and joint pain, fluid, stroke, CP, polio, ALS, pregnancy problems, alzheimer's and asthma without any side effects. Physiotherapist not only has to be given protocol in hospitals but in educational institutions (physical education expert), factories (occupational therapist), offices and specially in playgrounds (sports therapist). The secret of this sector's success is that the use of medicines for treatment is either completely eliminated or minimized to possible level in order to reduce the adverse effects of medicines.
Looking at the facts related to this sector, according to the research conducted in 2013, physiotherapy was included in some of the best jobs and is a profession that get the most salary according to another research in this scense.
  On September 8, "World Physiotherapy Day" is celebrated. The purpose of which is to create awareness among the people, and to make the problems facing the sector and its appropriate development.
Regardless of having an honorable history, our present delicate and our future looks faded. At present, physiotherapists across Pakistan face their worst scenario.
  It is a fear that if the relevant institutions maintain the same attitude, our country will become a cause of disgrace of profession around the world. It is now necessary that senior doctors and students belonging to this sector should be rescued from their lost location. To acquire this purpose, We should have  to take the initiative of establishing "Pakistan's Physiotherapy Council".

By: Dr Abdul Mannan

https://www.facebook.com/DrAbdulMannanKhan/
AmPhysio.blogspot.com

Leave your comment below!

Medical Poem! My doctor sent me to physio

My doctor sent me to physio,

Of this I wasn’t quite sure.

You see, I’ve been to physios.

Several times before.

He sent me kicking and screaming,

From his doctor’s room,

With visions of pain and agony,

And of my life in complete gloom . . .

I got home and told my mum,

Tears running down my cheeks,

Of the terrible fate awaiting me –

Physio for weeks and weeks!

Mum took me to the hospital,

To give them the doctor’s letter,

They promise me wholeheartedly,

They’d make my knee work better.

I fussed and fussed for one whole week,

Wond’ring what was in store,

Praying if they caused me pain,

I’d make it out the door!

They looked normal on the outside,

But they’re sadomasochists!

They explain how good it is for you,

When they beat you with their fists.

Several weeks of physio,

Seemed to fly on by,

I had no more pain climbing stairs,

‘Til I saw that look in her eye . . .

She said that it was really great,

That my knee was feeling good,

And just how very sorry she was,

‘Bout having to hit it with a length of wood!

I limped off to my physio,

Returning the next week,

The way they handle planks of wood,

Makes Superman look mild and meek.

With cracks about my kneecaps

Resembling safety hats,

All that I can really say

Is physios are all prats!

But they seem to know what they’re doing,

I’ll give credit where credit’s due,

‘Cause if it wasn’t for my physios,

I’d be in the poo.
My doctor sent me to physio,

Of this I wasn’t quite sure.

You see, I’ve been to physios.

Several times before.

He sent me kicking and screaming,

From his doctor’s room,

With visions of pain and agony,

And of my life in complete gloom . . .

I got home and told my mum,

Tears running down my cheeks,

Of the terrible fate awaiting me –

Physio for weeks and weeks!

Mum took me to the hospital,

To give them the doctor’s letter,

They promise me wholeheartedly,

They’d make my knee work better.

I fussed and fussed for one whole week,

Wond’ring what was in store,

Praying if they caused me pain,

I’d make it out the door!

They looked normal on the outside,

But they’re sadomasochists!

They explain how good it is for you,

When they beat you with their fists.

Several weeks of physio,

Seemed to fly on by,

I had no more pain climbing stairs,

‘Til I saw that look in her eye . . .

She said that it was really great,

That my knee was feeling good,

And just how very sorry she was,

‘Bout having to hit it with a length of wood!

I limped off to my physio,

Returning the next week,

The way they handle planks of wood,

Makes Superman look mild and meek.

With cracks about my kneecaps

Resembling safety hats,

All that I can really say

Is physios are all prats!

But they seem to know what they’re doing,

I’ll give credit where credit’s due,

‘Cause if it wasn’t for my physios,

I’d be in the poo.
By: Zara Sultan

https://www.facebook.com/DrAbdulMannanKhan/
AmPhysio.blogspot.com

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Visit : https://www.facebook.com/DrAbdulMannanKhan/

Facts about Physiotherapy

10 Facts you should know about Physiotherapy
1. Both physical therapy and physiotherapy describe the same profession.(Mystery Solved)
 2.Did you know that September 8 is World Physical Therapy Day.

 3-Physical Therapist Named 'Best Job' in 2012. (Really)

4-Physical therapy as a profession actually originated during World War I.
5.The first physical therapists during World War I were actually called “reconstruction aides”.
6- The field of physical therapy was initially a female dominant profession.
7- Canada is home to about 14,000 physiotherapists.
8-Physiotherpists are currently the 5th highest paying professionals across the globe. (Wowww)
9-Average Physiotherapists in the United States make around $66K per year.(that means about 68,64,000 Rs) (Amazing)
10. Joanna from Pittsburgh, Pennsylvania and Liza from Chino Hills, California are the Richest Physical Therapists In The World.

By:Abdul Mannan
AmPhysio.blogspot.com
https://www.facebook.com/DrAbdulMannanKhan/
(Comment your views below)

Words with word variations

WORDS WITH WORD VARIATIONS

¤The bandage was wound around the wound.

¤There was a low among the oarsmen about how to low.

¤They were too close to the door to close it.

¤How can I intimate this to my most intimate friend?

¤I saw a saw,which could not saw.

¤The farm was used to produce produce.

¤I didn't object to object.

¤The soldier decided to desert his dessert in the desert.

¤He could load if he would get the load out.

¤Upon seeing the tear in the painting she shed a tear.

¤We must polish the polish furniture.

¤The dump was so full that it had to refuse more refuse.

By: Abeera Ajmal

AmPhysio.blogspot.com

70 Years of Pakistan

Nation's life and human life are related to one another. Along with people, people take a nation together i.e a single person is considered as a basic unit of a nation. Depending on one another, there is a clear contradiction between the people and the nation's life, and that there is a clear contradiction between both the lives.  when one travels through the old age, where one experiences his experience on one side Increase in age actually reduces worldly life, but in contrary to that, every moment passes through every decade in nation's life, experiences, adults, strengths, workforce, identities, and history increase.
The 70 year old Pakistan, the poorest bargain of patriotism on its natural world, celebrates itself as the fort of Islam, shining the moon and star on its shoulders, every country on the map of the world and everyone living in every country He is offering proof of his intention and security. He has a 70-year-old experience with every color to describe his name "Pakistan" and the Pakistani nation's history to describe pure land. The beginning is from Sunlight. However, if in fact, Pakistan came into physical conditions and ground maps on August 14, 1947, but the fact When Allama Iqbal saw the dream in 1930, and in the beginning of this theory, Quid-e-Azam said about Pakistan come into being the same day when the first person in India become Muslim.
And that is why this 70 year old Pakistan has the privilege of being the only country in the world that came to existence in Islamic ideology. Due to being shattered by the ideology of Islam, one of the Islamic elements and Taghuat united by Pakistan Attacked on this theory, ;ut the Lord of thy Universe revealed his special mercy and Nusrat on hunger, naked, ninety and weak Indians who were now becoming Pakistani.
This 70-year-old Pakistan lost its leadership shortly after its existence, but Pakistan did not dare because this country knew the heart of every Pakistani.
One day! We will die! But my country you have to live, until the end of the Hour

In his short life, we had to face most attacks, resulting in greedy and corrupt India occupied Kashmir, but Pakistan has not been able to press the truth even today as 70 years of age. Answering the breaking of the attacks of enemies in the days, Pakistan's 70-year-old Pakistan made a graveyard of Indian tanks in Sialkot sector to highlight its new generation. The 70-year-old Pakistani honored the Air with a hero like MM Alam, and then his actions not only threatened on the enemy, but also gave the message to the world that you should do a lot of efforts, but the youth of Pakistan will not allow the clean land to become unclean. . In the same 70-year-old Pakistan, Rashid Minhas, like teenagers, showed the determination of blood of clay to clay the dirty dust and clarify this clay.

In May 1998, the nuclear attacks under Dr Abdul Qadder Khan's undermining took place in the eyes of the Islamic world in four ways, the glory of Pakistan, and Pakistan itself proved to be the fortress of Islam and not only He also served as a sailor like Raheel Sharif. Where the 70-year-old Pakistan established the examples of courage and bravery in the history of the world, where the voice of Noor jehan, intention Abdus Sitar Edhi's sympathizer Faiz Ahmed Faiz's poetry Shoaib Akhtar's bowling, Mohammad Amir's boxing, smina baig made Pakistan place in every step of history.

For the 70-year-old Pakistan, it proved to be an ideal Islamic democratic country.
Today, this 70-year-old Pakistan is keen for the development of peace and prosperity, like Admiral, Sadeq and Amin, Hazrat Umar-e-Faaroq (R.A)  who establishes islamic system on this holy earth according to the principles of God and His Messenger. Because of Pakistan's interest.
Quaid-e-Azam has said.
I am often asked what will be the style of Pakistan? Who is the determining of the Government of Pakistan? The Kingdom of God has been described by Thriller for about 1400 years ago.
Praise be to Allah, the Qur'an is available for our guidance and will be present till the Hour.
(All India Muslim League Summit .25 November 1943)
Fear that now, the 70-year-old Pakistan gives the same message to Pakistanis by their history and experience that Islamic Pakistan indeed is a happy Pakistan.
Pakistan Zindabad!
By: Dr. Abdul Mannan

I love you

I am bad in English,
But I can tell you that I LOVE YOU..

I am bad in Geography,
But I can tell you that YOU LIVE in MY HEART.
... ... ...
I am bad in History,
But I can tell you the day I FIRST SAW YOU.

I am  bad in Chemistry,
But I can tell you what my REACTION is when I SEE you SMILE.

I am bad in Physics,
But I can show you the INTENSITY of SPARK in my EYES when they SEE you.

I am bad in every subject,
But I can tell you that I can pass ALL SUBJECTS, if YOU are the TOPIC
══¤۩۞۩ஜ(Q)ஜ۩۞۩¤═

English Languague Facts

ENGLISH LANGUAGE FACTS

¤No words in English literature rhymes with moth.

¤"Dreamt" is the only English world that ends in the letters 'mt'.

¤The word 'set' has more definitions than any other word in the English language.

¤The longest one syllable word in the English language is 'screeched'.

¤No words in the English language rhyme with orange, silver or purple.

¤'Stewardesses' is the longest word that is typed with only the left hand.

¤The only 15 letters word that can be spelled without repeating a letter is 'uncopyrightable'.

¤The verb 'cleave' is the only English word with two synonyms which are antonyms of each other: adhere and separate.

¤There are only four words in the English language which end in 'dous': tremendous, horrendous, stupendous and hazardous.

By: Abeera Ajmal

AmPhysio.blogspot.com

https://www.facebook.com/DrAbdulMannanKhan/
Comment you views below.

Poem: I am not letting you go

            Not Letting You Go

Grip my hand
Don't ever let go,
Just give me one more chance
To let you know,
I didn't mean what I said
And I never thought you'd be here,
In an hospital bed,
Lying cold, numb, almost dead,
And I can't take it,
Please pull through I know you can make it,
Don't leave me here
Make me shed this tear
You're all I've got,
Even if I appreciated it or not,
You've always been there,
Near or far apart,
Even though I didn't realize,
You were in my heart,
And I know you're strong
And to this fate you don't belong,
I need you here to comfort me,
I need to you to fight,
Don't shut your eyes,
Don't fall into the light,
Because if you go, my world will fall apart,
And I'll have a broken heart,
And now as you lie here I know,
I've always needed you,
Right from the very start,
And I'm not letting you go.

By: Zara Sultan
AmPhysio.blogspot.com

https://www.facebook.com/DrAbdulMannanKhan/

Physio Story

By: Annonymous!
2 days before 14th of August 2017 (the day when xPM hit the boy to death) I was in a hospital ward as an attendant. Not a single medical specialist nor even medical officer expect two members of nursing staff were present there because of Young doctors Association (YDA) strike for their rights and public interest. A patient fall in some serious condition. I rush to him to provide first aid and life saving hacks before nursing staff. I was not on duty i.e not responsible for his condition But being a doctor i wasn't able to fend myself to do so because we belong to a noble proffesion, we care about public health, we value life thats why We stay on duty 24/7 with out any seduction. Self satisfaction and Public appreciation is enough to give us courage.
   I just want to say that we spend our youth, we spend our money, we work hard day and night only to serve others. The government should take care of his people.They need to be serious about our services, that they are not doing.
YDA is not on roads or strike for pay scales and protocol etc... Before your dirty politics pay some attention to YDA demands for public interest ,help them out and support them to improve quality health in government sectors.
TAKE CARE OF YOUR VOTERs.

Write your story now and inbox us!
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Amphysio.blogspot.com
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Namaz and Physiotherapy

Therapeutic Benefits of Salah
Islam is a complete code of life and this aspect makes it much better of other religions. Even though Islam teaches us good conduct, good deeds and ways of worship for success in the last life, it also encourages us to live the best worldly life. The reason why Islamic teachings and worship play an important role is not only spiritual but physical development. It is our religious duty to take care of our health.

The Messenger of Allah (peace and blessings of Allah be upon him) said:

"Allah likes the most powerful believers more than the weak believers."

The worship of fasting, Hajj and Jihad also provides many physical benefits as well as spiritual benefits. From the medical research, it proves that prayer has many positive effects on physical health.
Physical Therapy aims to restore and improve physical health. It is necessary for the body to be taken into action as well.

And the Prophet (peace and blessings of Allah be upon him) has encouraged us through prayer.
"Stand up and pray, and if you can not, then sit down and if you do not do like this, then pray while you are lying." (bukhari)

If we mention the effects of different aspects of prayer on physical health, it is proven that prayer is the best combination of many exercises that a physiotherapist performs on their patients.
1-Standing (Qayam) : Leaving the shoulder loose in the condition of Qayam, all the weight of the body moves on equally on feet. This process has been helpful in maintaining good posture.
2-Bowing (Ruku) : In this position when there is a slight stretch in back muscles and shank. This reduce pain back especially the lower back pain, is considered to be the best exercise for this purpose.

3-Prostrate (Sajada) : In this case when the forehead is on ground and knee bites towards the chest i.e knee to chest position.This is one the highly recommended exercise for low back pain. It is helpful in pain managment for back and neck muscles. And while arising from the Sajada, the shoulder is the means of balance and strength results in shoulder stability and strengthning. The position is also good for persistence and stable blood flow.

This condition has been mentioned as!
"Prayerer is closer to your Lord in case of Sajada." (bukhari)

4-Sitting (tasha'ud): The special sitting position after sajad according to sunnah with stretch in toes and sole  . This special  exercise has proven useful for paddle pain.

5-Salam: At the end of the prayer, when the head turns away, the exercise causes salvation from neck pain, as well as maintaining the range of motion and neck stability.
Other Benefits:
 The process of praying prayer for five times a day that require ten minutes for each one fulfills the need for our daily exercise need. It also keeps us healthy in both physically and mental approach. It makes fluid flow better, and this exercise release body's natural pain medication, "Endorphins", which gives a positive feeling of pain reduction and improvement. This is because muscle tension prevents hormone like adrenaline. Muscular System remains active. Heart rate , blood pressure remains normal and hence, one can easily get rid of tension and stress.
 Prayer is a practical worship of a religion that is  healing for the soul, heart, mind and body. Medical research is compelled to perform the best exercise in the prayer today , while the Prophet (peace and blessings of Allah be upon him) about 1400 years ago said clearly:

"Stand up and pray, there is healing in prayers". (Ibn Majah)

Indeed Salah (Namaz) is a best exercise.

By: Dr Abdul Mannan
       (Physiotherapist)
https://www.facebook.com/DrAbdulMannanKhan/

Medical or Business

No doubt medical is our profession. We have to earn money from.
Being a doctor! we should know our ethical duties and should follow ethical values. When one chose medical as a profession it means he/she is of kind nature and have a soft heart. We should know our responsibilities. One must know that we have to perform duty 24/7 with no boundaries and without any discrimination of race and religion.
Being Professional! Earning money doesn't mean that we have to get profit from patient's compulsion. Doctors become an only hope when the patient is in distress.
"After God patient worship doctor"
Some professionals with their non-professional attitude put their profession, sincerity, image and oath in making money. They even auction their conscience.
Doctors have an ethical duty to follow the practices and standards of care. Doctors must understand responsibility better than privilege and practice accountability better than business.
Win your trust.Keep your moral high. Prove that you belong to a Noble Profession.
Note: Patients should be aware of such business personals.

Islam-o-medical Blog!

https://www.facebook.com/DrAbdulMannanKhan/

Video link : https://youtu.be/xYuO7iSz75w
VideoCourtesy : Vnews

Make new friends | But keep the old

How to make friends??
Here are some Simplest tips to make new friends.
 Having a healthy friend zone is always good for you. Being friendly or making good friends is also a good habit. It's true that your friends directly or indirectly affects your personality.
 If you are not friendly by nature, just don't worry and adopt some healthy habits.

 Say Salam !
  Many of us are so shy that they even not able to start conversation. Saying Salam is a simplest but decent and civilized way to call someone who is known or even unknown to you. After getting answer from other side you can go for further conversation easily.
 Don't be shy, Say Salam! It's sunnah :)
 
Do not judge quickly!
  While meeting new friends, don't judge them earlier from their look, mental or physical condition because they might having bad days. If they are in trouble, help them out it's will ne good for your friendship.
 Be open minded and stay positive.

General Talks!
If you are not getting any topic to start your conversation with your new friends. Talk about weather, School/college, their area of interest, clothes, hobbies, daily routine etc.. It be helpful for you for further commumication.

Be adventurus!
 Doing new things, tasks and team work will surely increase your friend zone. Traviling is a much better way to come close to other people.
So, Stay active and out  of bed.

  Seek knowledge!
 There is common problem while making friends that we are not often even known to those things/issues which is a point interest or part of his job for one we wanna do friendahip with. So, gain knowledge about different things. You may not require any degree for it, it could be some general information for number of topics.
Adopt book reading! It's is a good habit.

Keep Smiling!
 I personally like smiling habit. You could get attraction from smiling. Everybody wants to meet with happy persons. Smile is charming. It will creat a comfortable environment with you and will make your meeting memorable. I often couldn't forget smiling faces in my life.
Smile! It's Sunnah :)

Blog: amphysio.blogspot.com
blogger | Dr. Abdul Mannan

DPT in Pakistan

 Institutes In Pakistan Offering DPT
        (Doctor of Physical Therapy)

                     
Alarming situation of DPT in Pakistan
Video link here: https://youtu.be/IzDE_9Mr8r8
                          Lahore

1.King Edward Medical University Lahore
2.Allama Iqbal Medical College Lahore
3.Gulab Devi Hospital
4.Children Hospital
5.UHS
6.Ace Institute of Health Sciences
7.Azra Naheed Medical College Lahore
8. FMH Institute Of allied and health Sciences
9.Federal Institute of Health Sciences, Lahore
10.Gulab Devi post graduate Medical Institute
11.Lahore Medical And Dental College.
12.Rashid Latif Medical College
13.Lahore College of Pharmaceutical Sciences
14.Riphah internatinal University
15.School of allied health Sciences
16.School of Physiotherapy
17.Superior University
18.Universitu of Lahore
19.University of Sargodha
20.University of South Asia
21.University of Managment and technology
22.Mars Institute Of Health Sciences
23.Nasjon Institute Of Health Sciences
24.Imperial College Of business Studies.
25.Johar Institute.
26.PSRD College of Rehab Sciences

27. University of Punjab,Lahore

                      Islamabad

1.Isra University
2.Riphah International University
3.Institute of Health & Managment Sciences
4.Islamabad Fedral College
5.Yusra Medical And Dental College
6- PIMS
                         Rawalpindi
1- Rawalpindi Medical College.

                        Karachi

1.Jinnah Postgraduate Medical Center
2.Dow Uni of Health Sciences
3.Isra University
4.Liaquat National Medical college
5. Bahria university College of Physical Therapy.

                       Multan

1.Multan Institute Of Health Sciences
2.Multan College of Physiotherapy
3.Federal Institute Of Health Sciences
4.Royal Institute
5.Time School Of Engineering

                       Pakpatan

1-University of Lahore

                        Sahiwal
1- The Limit College.
2-Kamyana Group of Colleges.
3-Kings College.
4-Quaid-e-Azam College.

                  Gujranwala
1-Gujranwala Institute of Health sciences. 

                 
                     Peshawar

1.khyber Medical University
2.Hafeez Institute of Medical Sciences
3.Mahboob School of Physiotherapy & Rehab Sciences.
4.Ncs Education System.
5.Rehman Medical College

                   Sargodha

1.Sargodha Medical College

                       Sialkot

1.Islam College of Pharmacy
2.Sialkot College of Physicaltherapy

                  Rahim Yar Khan

1.Sheikh Zaid Medical College

                    Mansehra

1.Helping Hand Institute of Rehab Sciences

                       Swat

1-Swat institute of Rehabilitation & Medical Sciences.

                      Gujrat

1.The University Of Lahore

                   Faisalabad

1.The University Of Faisalabad
2.Government College University
3.University Of Sargodha.
4-Ripha International university.

                    Abbottabad

1.Frontier Institute of Medical Sciences.
2.Women Institute Of Rehab Sciences.

                    Balochistan
1- University of Balochistan

(Note : Comment below if any institute name is not mentioned)

Blue Whale Game | the Game of Death

Blue Whale Game in Real Life
 
Blue Whale Game ask their participants to complete tasks related to their real life that eventually ends up with final task of suicide through Jumping off a building. Thats why it is also known as suicide game.
It is based on human psychology created by a young student " Phillip Budeikin" of Psychology departmemt. Reports claimed that Phillip Budiekin himself was suffering from mental disorder.
 Game was first launched in 2013.
Till date different resources claimed death of almost 150 people round the world. There are number of people who are missing while performing final tasks assigned by  Blue Whale operaters.
Blue Whale Investigators linked its origin with some aluminati organizations.
 Philipp Budeikin was sentenced to three years in prison. He is not guilty of what he has done or he is doing.

Physical Activity for Life

Physical activity for life:
  Life is a name of movement. Where there is no movement, there is no life. Movement or physical activity depends upon physical health and fitness. That’s why physical activity is a base line of life line. Physical activity does not mean whole day workout.
    As Benjamin Franklin said!
“Early to bed and early to rise, makes a men healthy, wealthy and wise”
is enough to elaborate the proper way of healthy life that is physical activity must be followed by proper rest or relaxed mind.
8Th September is observed as Physical therapy day round the world. Physical therapy is basically a way of treatment by means of physical activities and exercises.
  In this era! Where robots are replacing labours and computers are overtaking mental approach. Moreover! modern world is adoring ways of ease and comfort. In this state physical activities are going to be reduced day by day results in unhealthy and disturbed lifestyle. Hence the physical activity and exercise is emerging in way of physical therapy. In this critical situation, need of the hour is daily physical exercise of almost 20 mints by average of 150 mints weekly as per experts advise. It will surely results in healthy physique and sharp mind.
According to a research conducted on world’s top politicians and successful businesspersons in order to summarize their similar habits. It was surprisingly found that they are early risers and beside other healthy activities physical exercise was one of their common habit.
In Pakistan! A well renowned opposition leader is a sportsman turned politician. He has got his position in politics with in no time of political arena. He is famous as youth leader often seen encouraging youth by doing different physical exercises like push ups and jogging in public. No doubt, being physically fit and having fresh mind is a plus point in his career. Moreover Celebrates/actors round the world are found much conscious about their health and fitness. Regular physical training and workout is a reason behind their mesmerizing stunts in different roles.
Above all these examples, Being Muslim! Our Holy Prophet Hazrat Muhammad (PBHU) placed great emphasis on physical religious activities like Namaz and Hajj and physical sports such as horse riding to encourage his followers.
Digital technology, mobile phones, mac books, internet services, video games, social media apps and other modern life hacks are obviously a part of fashion and somehow a need for daily living but adapting them as top priority and providing them protocol on price of our health is totally unfair and injustice. Slogan on world physical therapy day by physiotherapists throughout the world i.e. "Physical activity for life" is a reminder call for senior citizens and to encourage young nation to adopt healthy physical activities to achieve healthy, confident, sharp and mind blowing personality.
          As it is said!
"A sound body has a sound mind"
So being physically active is a simple formula and a key concept behind healthy living.

Written by: Abdul Mannan